Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
By Rick Hanson PhD.
Description
You've heard the expression, It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing,...
ISBN(s)
1608820319, 9781608820313
